Motion sickness is a common problem that can ruin a cruise vacation for some people. It occurs when the inner ear, which helps regulate balance and spatial orientation, is disrupted by the movement of the ship. This can lead to dizziness, nausea, and vomiting.
However, there are several steps you can take to combat motion sickness on a cruise:
- Get plenty of fresh air. Being outside on the deck or in an open area can help alleviate motion sickness.
- Avoid alcohol and caffeine, as they can exacerbate the symptoms of motion sickness.
- Eat light meals and avoid fatty or greasy foods.
- Choose a cabin near the middle of the ship, as it tends to have less motion than the front or back.
- Consider taking motion sickness medication, such as Dramamine or Bonine, before embarking on the cruise. It’s important to follow the instructions on the label and to talk to a doctor or pharmacist about any potential interactions with other medications you may be taking. (If you have a Costco membership, ask at the pharmacy for meclizine. This is a generic for Bonine and typically costs less than $13 for 30 pills!)
- Focus on a fixed point in the distance, such as the horizon, to help stabilize your balance.
- Avoid reading or looking at screens for extended periods of time, as this can worsen the symptoms of motion sickness.
By following these tips, you can help reduce the chances of motion sickness ruining your cruise vacation. Remember to stay hydrated and to listen to your body – if you start feeling sick, it’s okay to take a break and rest in your cabin until the symptoms pass.
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